Mental Health

A Video Every Woman Should Watch

https://m.youtube.com/watch?v=litXW91UauE

 

This post is brought to you today because my baby sister sent me the link above. And when I was done, I was in tears. In fact, I am still tearing up. One thing I will constantly try to share on my blog is the importance of self love. This concept is something I have struggled with, as previously mentioned. It is something I am conquering, but it is something that can be easily forgotten. It takes work! Especially when every thing you’ve ever thought and felt has told you you do not deserve love. This video points out just how badly we can perceive ourselves in comparison to the extraordinary light others see in us. It hit me right in the feels because I know too well how hard one can be on themselves. What if we could stop being haters and see ourselves as other people see us? How much would our souls heal in response to seeing our own light within ourselves?

I can relate to these women, as I am sure most women can. I can tell you every insecurity I have about my face and my body. Double chin, greying hair since I was 21, freckles, my eyes get too squinty when I laugh, and I have a hard time not thinking I look like a sumo wrestler when I have my hair pulled into a tight topknot. I am not sharing this to fish for compliments, but more to demonstrate how ridiculous and critical we can be towards the most important person in our life, ourselves. I didn’t start this post to brag about myself either, but I am proud of who I am and my beauty. I know that my eyes and smile are beautiful and they sparkle when I am truly happy. I know I am warm, inviting, and genuine, which can be seen in my countenance. I am beautiful, and I actually believe it. But man, I have spent so much time concentrating on the flaws, only seeing the negative.

My weight has been a struggle my entire life. I also suffered from severe emotional and physical abuse as a kid at the hands of my mother. I could go into more depth about this, but I will save it for another time. Because of this dangerous combination, my self esteem has basically been non-existent for me my entire life. I always thought that my weight was the root of all my issues, and if I could just be thinner, maybe life would be better. As I grow older I know this is not the case. This defeatist perception of self is simply hopeless. I know that if I can love myself just as I am, I can find happiness. It is so important to accept yourself. With each passing minute, week, and year, I discover I finally have an honest belief as to just how fabulous and special I am. I have so much to offer. Sometimes I beat myself up because it has taken me so long to realize it, but then that’s not really an example of showing myself love and acceptance is it?. So I am going to be forgiving and gentle with myself because I deserve it.

Ladies, and even gentlemen, let’s commit now to truly loving ourselves. Let’s start trying to see ourselves from an outsider’s perspective and really try to appreciate how beautiful and uniquely amazing we are. Stop worrying about what others are thinking, because people don’t notice the things you are insecure or worried about. People see goodness and light. It is what draws them to you. It is so important that we take a minute and truly take in and believe we are gorgeous and deserving of love. Not just from others, but from inside yourself. I want to challenge each of you to practice being kind to yourself. Appreciate the uniqueness of each beauty mark, wrinkle, and grey hair. They are part of you. Each thing you think is negative probably adds more character and life to an already fascinating specimen of humanity. Let your light shine unabashedly. The love you give yourself, will only attract those who want to share in your warmth.

 

When I watched this video, I thought every woman in it was beautiful. They were different and unique and I loved it. I wasn’t sure in the beginning what the outcome was. But when I started hearing what the strangers were saying about the women in comparison to their own thoughts about themselves, I couldn’t stop the flood of tears. I knew immediately that I needed to share my thoughts on it. Comment if you are with me on this challenge!

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